Hello your lovely ones,

Instead of asking how was your Christmas I'm going to say a huge well done for navigating Christmas! It can be a time of so much build up, some highs, some lows and then we swing straight into New Year and it's diet culture ways. I want to let you now that you are not alone.

This year many diets seem to be wrapped up in a parcel of "wellness" "good foods" and "it's not really restricting" when it actually is. Diet culture has a way of being so subtle but so destructive. So I wanted to share some tips on this.

It is probably a diet if:

• You have to significantly monitor what you eat with an app, device, tracking, weighing, micro-planning.
• If it is about reaching a cultural body ideal rather than your bodies ideal.
• There are rigid rules around cutting out foods or adding in foods. What you can and can't eat. In actual fact we are all different and one fit rules don't work.
• There is no room for flexibility.
• If it leaves you hungry and feeling unsatisfied.
• It requires you to add in expensive products such as green powders, detox products etc..

I'd love to hear your thoughts on this, hit reply and let me know.

​

​

The Eating Disorder Recovery Workbook I've put all my most useful resources together for you!! Love you to check it out. Purchase Here

HELP ME!

I'm busy planning a course and community for Eating Disorder Recovery over the next few months and I really need your help.

I want to know what would help you. I'm thinking:

• live sessions on zoom where we goal set, eat lunch, discuss a topic, do a grounding activity.
• short educational videos on nutrition and recovery.
• Downloadable pdfs to use each week and feed back in the community to keep you accountable.
• A community such as a facebook group that is moderated to keep it safe to support one another.
• Recipes
• What have I missed?

Can you hit reply and tell me?