Nutrition Controversy: Coke vs OJ, bone broth and full fat dairy.. read on for the reality.
WelcomeIn the previous newsletter, I shared tips on how to navigate the maze of January diets (tip: avoid!), and how to debunk fad diets. This month, read on for constructing a balanced lunch, 2 plant-based recipes for your meal plan, bone broth fad or fiction and should we switch to full fat dairy. I've been busy this month doing a lot of work with journalists. So you may see my name crop up in the papers a few times. I don't actually get paid for this type of work but I really think it is invaluable that the correct, evidenced based info on nutrition is out there. There is so much rubbish on social media and websites right now - scroll down for a reel I made after a quote came out saying Coke was better than Orange juice!!! If you have any fad diets or see anything dubious on social media that you feel could do with a debunk, then please do send it to me. You can tag me on social media or send it to me by email. Here's to a month of avoiding the craziness of the wellness world and instead staying connected to our bodies! Wishing you wellness and joy, Priya xxxx Article feature: is full fat back?I was recently featured in I news talking about full fat dairy products. Going for full fat dairy may be a more satiating choice. Certain low-fat products, such as yoghurts, may be higher in sugar than their full-fat counterparts. However, you should ask yourself what you prefer and how often you tend to eat that product. If you only eat yoghurt occasionally and prefer the flavoured low fat version, you may as well have that! If you have milk most days then choosing the level of fat that suits your body's needs and aligns with your preferences could be a good fit.
Stay in Touch!If you need any support for your nutrition and health then please hit reply and chat to me. I run Dietitian UK, a private practice were we work with people mainly online. Specialist areas include eating disorders, disordered eating, IBS, PCOS and pre-diabetes. |
Priya Tew, Dietitian UK
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