The post Christmas jitters
This week in clinic I've been normalising the post Christmas season with people and I wanted to do that with you too. So if Christmas led to you feeling your eating went off track I just wanted to pop into your inbox to let you know that this is ok! Christmas can be such a tricky time to navigate, with all the different foods, different eating times and with different people too. So if this led to your eating disorder feeling stronger I want to let you know that can be normal. But I also want you to know that NOW is the time to get back on track. Back to eating regularly and back to your meal plan. January can be a hard time of year (well I think so), which means its a time to really look after YOU. Lots of self care, lots of extra kindness and compassion. So I encourage you to look after you, whatever that means..
I'm busy working on how best to support you lovely lot as a community right now, all thoughts and ideas welcome! I can only do so much (working mum of 6) but my heart is to do as much as I can! Sending huge love to you, Priya xxxx Please do remember if you want some 1-1 help in 2024 then we are here to do that for you. Let's make 2024 a year to feel better in our bodies. |
Priya Tew, Dietitian UK
The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Hi Reader, firstly let me say wherever you are in your recovery you are beautifully and wonderfully made! I promise. Before we dive into a meaty topic I wanted to share a story or two from the tales of when Priya's life goes wrong. I swear I could write a book on this topic. Firstly the time I tried to put up shelves. Let's face it, that shouldn't be hard, right? Well I rushed in (as I do) and didn't check the walls, I...
Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome This month we're focusing on nourishment and myth busting. Once again (!) there seems to be lots of misinformation, extreme diets and straight up conspiracy theories going around at the moment. So scroll for tips on how to look out for these red flags. In particular, I've highlighted seed oils. These are oils like sunflower oil, and rapeseed oil, which are getting a lot of bad press. Products like oat drinks are being...
The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Eating Disorder recovery can be super tought and it takes time... which can mean a lot of support is needed and that can be expensive and isolating. So often people tell me that they just feel alone and like no-one understands. I hear you. Maybe you've been in social media communities and have found them to be pretty toxic places. Maybe you just don't feel you fit in or have people who understand what it is like to be...