You may need these tips for Christmas...
We have almost made it to Christmas! In my house the kids are off school, I've finished clinic work for the year and I spent the morning cooking, getting ahead for Christmas Day. We are at home just the 8 of us on Christmas Day and then off to see family. Whilst Christmas can be full of anticipation and excitement, for those navigating the complexities of an eating disorder, the holiday season can present unique challenges. In this newsletter, I want to extend a heartfelt message of support and hopefully provide some valuable resources to ensure a nourishing and positive experience during this festive time. This month, I've put together two Christmas blog posts to offer guidance and encouragement. The first, "Help with Caring for Someone with an Eating Disorder at Christmas," addresses the vital role loved ones play in providing support during the holiday season. It gives practical tips that I hope will be super helpful. The second post, "Tips for Managing an Eating Disorder at Christmas," is to help those on their personal ED journey. From coping strategies to mindful practices, I really hope this blog post will empower you and provide practical tips to use. I'd love you to take a read of the blog posts and recipes, and of course do feel free to share these resources with those who might find them helpful. Remember, although this time of year can come with challenges, the holiday season should be a time of celebration and self-compassion. Wishing you a warm and wonderful Christmas filled with moments of joy, love, and connection. Sending love, Priya Festive GingerbreadOne tradition we have every year is to bake gingerbread. I’ve been doing this with my kids since they were toddlers. It’s gone from 1 toddler to now 6 of them, which was ummmmm interesting chaos. Stay in Touch!If you need any support for your nutrition and health then please hit reply and chat to me. I run Dietitian UK, a private practice were we work with people mainly online. Specialist areas include eating disorders, disordered eating, IBS, PCOS and pre-diabetes. |
Priya Tew, Dietitian UK
The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Hi Reader, firstly let me say wherever you are in your recovery you are beautifully and wonderfully made! I promise. Before we dive into a meaty topic I wanted to share a story or two from the tales of when Priya's life goes wrong. I swear I could write a book on this topic. Firstly the time I tried to put up shelves. Let's face it, that shouldn't be hard, right? Well I rushed in (as I do) and didn't check the walls, I...
Welcome to your top Nutrition News, Recipes and Tips. Example link Welcome This month we're focusing on nourishment and myth busting. Once again (!) there seems to be lots of misinformation, extreme diets and straight up conspiracy theories going around at the moment. So scroll for tips on how to look out for these red flags. In particular, I've highlighted seed oils. These are oils like sunflower oil, and rapeseed oil, which are getting a lot of bad press. Products like oat drinks are being...
The Recovery Tribe Email Food Freedom and Eating Disorder Recovery Tips Eating Disorder recovery can be super tought and it takes time... which can mean a lot of support is needed and that can be expensive and isolating. So often people tell me that they just feel alone and like no-one understands. I hear you. Maybe you've been in social media communities and have found them to be pretty toxic places. Maybe you just don't feel you fit in or have people who understand what it is like to be...